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White Bean Kale Soup

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A hearty and nutritious soup featuring tender white beans and fresh kale simmered in a savory broth, perfect for a comforting and healthy meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 (15-ounce) cans white beans, drained and rinsed
  • 4 cups chopped kale, tough stems removed
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and celery, and sauté until softened, about 5-7 minutes.
  2. Add minced garlic and cook for 1 more minute until fragrant.
  3. Pour in vegetable broth, then add white beans, dried thyme, and red pepper flakes if using. Stir to combine.
  4. Bring the soup to a boil, then reduce heat to a simmer and cook for 15 minutes to allow flavors to meld.
  5. Add chopped kale and cook for another 5 minutes until kale is tender but still vibrant.
  6. Season with salt, black pepper, and lemon juice to taste.
  7. Remove from heat and serve warm, garnished with extra kale or a drizzle of olive oil if desired.

Notes

For added richness, stir in a splash of cream or a sprinkle of grated Parmesan cheese before serving.

Find it online: https://cakesplustaste.com/white-bean-kale-soup/