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Thai Coconut Red Lentil Soup

Freshly prepared Thai Coconut Red Lentil Soup bowl

A fragrant and comforting Thai-inspired soup featuring red lentils simmered in creamy coconut milk with bold spices and fresh herbs. Perfect for a nourishing, flavorful meal any day of the week.

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 tablespoon coconut oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon red curry paste
  • 1 can (14 oz) coconut milk
  • 3 cups vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • Salt to taste
  • Fresh cilantro leaves, for garnish
  • Chopped green onions, for garnish

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
  2. Add garlic, ginger, and red curry paste. Cook, stirring frequently, until fragrant, about 2 minutes.
  3. Add rinsed red lentils, coconut milk, and vegetable broth. Stir well to combine.
  4. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until lentils are tender and soup has thickened.
  5. Stir in soy sauce, lime juice, and brown sugar. Season with salt to taste.
  6. Remove from heat and let the soup sit for a few minutes before serving.
  7. Ladle soup into bowls and garnish with fresh cilantro and chopped green onions.

Notes

For extra heat, add a sliced red chili or a pinch of cayenne pepper during cooking. Serve with steamed jasmine rice or crusty bread for a complete meal.