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Orange Glazed Tempeh Stir Fry

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A vibrant and healthy Orange Glazed Tempeh Stir Fry featuring a tangy citrus sauce with crisp vegetables and protein-packed tempeh, perfect for a quick and flavorful weeknight dinner.

Ingredients

Scale
  • 8 oz tempeh, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/3 cup freshly squeezed orange juice
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp rice vinegar
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 2 green onions, chopped
  • 1 tbsp toasted sesame seeds
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add tempeh cubes and cook until golden brown on all sides, about 5-7 minutes.
  2. Add garlic and ginger to the skillet and sauté for 1 minute until fragrant.
  3. Add red bell pepper, broccoli, and carrot. Stir fry for 4-5 minutes until vegetables are crisp-tender.
  4. In a small bowl, whisk together orange juice, soy sauce, maple syrup, and rice vinegar.
  5. Pour the orange glaze mixture over the tempeh and vegetables in the skillet. Stir to combine.
  6. Add the cornstarch slurry to the skillet and cook, stirring, until the sauce thickens, about 2 minutes.
  7. Season with salt and pepper to taste. Remove from heat.
  8. Garnish with chopped green onions and toasted sesame seeds before serving.

Notes

For added heat, sprinkle red pepper flakes into the stir fry or serve with a side of steamed jasmine rice for a complete meal.

Find it online: https://cakesplustaste.com/orange-glazed-tempeh-stir-fry/