Print

Carrot and Lentil Soup

Comforting Carrot and Lentil Soup Close-up
Print Recipe

A hearty and nutritious Carrot and Lentil Soup, perfect as a comforting and wholesome meal that’s easy to prepare and packed with flavor.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
  2. Add the chopped carrots and cook for another 5 minutes, stirring occasionally.
  3. Stir in the cumin and coriander and cook for 1 minute until fragrant.
  4. Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the lentils and carrots are tender.
  5. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  6. Season with salt, pepper, and lemon juice to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

For a creamier texture, add a splash of coconut milk or plain yogurt before serving.

Find it online: https://cakesplustaste.com/carrot-and-lentil-soup/