Print

Buffalo Chickpea Wraps

Amateur kitchen, taken with iPhone 14. Close-up slight angle of homemade Buffalo Chickpea Wraps on white plate. Mouthwatering --ar 4:3 --style raw --s 250
Print Recipe

These Buffalo Chickpea Wraps are a spicy, tangy, and satisfying plant-based meal perfect for a quick lunch or dinner. Packed with protein-rich chickpeas and zesty buffalo sauce, they offer a flavorful twist on classic wraps.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/4 cup crumbled blue cheese or vegan alternative (optional)
  • Ranch or vegan ranch dressing, to serve

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mash chickpeas lightly with a fork, leaving some texture.
  3. Mix in buffalo sauce, olive oil, garlic powder, smoked paprika, salt, and pepper until well coated.
  4. Spread chickpea mixture on a baking sheet lined with parchment paper in a single layer.
  5. Bake for 15 minutes, stirring halfway through, until slightly crispy on edges.
  6. Warm tortillas in a dry skillet or microwave for a few seconds.
  7. Assemble wraps by layering lettuce, buffalo chickpeas, tomatoes, red onion, and blue cheese if using.
  8. Drizzle with ranch dressing, wrap tightly, and serve immediately.

Notes

For an extra kick, add sliced jalapeños or a drizzle of hot sauce inside the wrap before serving.

Find it online: https://cakesplustaste.com/buffalo-chickpea-wraps/