Delicious Honey Glazed Salmon Bowl for a Nutritious Meal

I still remember the first time this Honey Glazed Salmon Bowl made its way onto my dinner table. It was one of those busy weeknights when I needed something quick but satisfying—a dish that felt wholesome without demanding hours in the kitchen. After a few tries, tweaking the glaze and pairing the salmon just right with rice and veggies, this recipe became a steady favorite. Now, whenever I crave a comforting yet healthy meal, my go-to is this Honey Glazed Salmon Bowl. It’s that balance of sweet and savory from the honey soy salmon glaze that makes it feel both special and approachable.

This Honey Glazed Salmon Bowl fits seamlessly into my cooking routine because it uses simple ingredients most home cooks already have. I love how the easy salmon glaze comes together in just a few minutes and comes out with a perfect shiny finish every time. The salmon stays tender, the rice soaks up just enough of the sauce, and the whole bowl feels like a treat without being complicated. It’s a real crowd-pleaser for my family and friends, and I’m always happy when someone asks for the recipe.

If you’re like me and appreciate meals that are both comforting and healthy, this Honey Glazed Salmon Bowl should be on your must-make list. With clear steps and reliable flavor, it’s a great recipe to build kitchen confidence. Plus, it pairs beautifully with simple side dishes or extra veggies when you want a fuller meal. I’m excited to share it with you, and I hope it becomes as satisfying in your kitchen as it is in mine.

What makes this glazed salmon recipe a keeper is its versatility and the fact that it’s a healthy salmon bowl packed with flavor and nutrients. Plus, it’s easy to adjust for more or fewer servings depending on what you need on any given night. For more recipes that strike a similar balance, I love taking inspiration from other easy dishes like this Garlic Butter Lemon Salmon or Sticky Honey Garlic Thighs. They’re great companions to the Honey Glazed Salmon Bowl if you want to mix things up.

Let’s dive into all the details so you can make this honey soy salmon dish your own. I’ll walk you through every step, ingredient, and helpful tip so your Honey Glazed Salmon Bowl turns out just right every time.

What You’ll Need for This Honey Glazed Salmon Bowl:

Here’s the simple, straightforward ingredient list for this Honey Glazed Salmon Bowl. I keep it fuss-free because good cooking should be accessible to everyone.

Ingredients for Honey Glazed Salmon Bowl laid out on a table
  • 4 salmon fillets (6 oz each), skin on or off depending on preference
    Don’t stress about skin—both work great. Just adjust cooking time slightly if your fillets are thicker. You can find fresh or frozen salmon at most grocery stores, and it’s budget-friendly if you watch for sales.
  • 1/4 cup honey
    This is the star of our easy salmon glaze. Raw or regular honey works, so use what you have on hand.
  • 3 tablespoons soy sauce (low sodium preferred)
    If you don’t have soy, tamari or coconut aminos are perfect swaps and keep this Honey Glazed Salmon Bowl gluten-free.
  • 1 tablespoon rice vinegar
    Adds a nice tang. White vinegar can work, but rice vinegar gives it that subtle Asian-inspired touch we want.
  • 2 teaspoons toasted sesame oil
    A little goes a long way here. If you don’t have it, a mild oil like avocado oil is fine, but it’s worth picking up for this recipe and others like the crispy peking beef bowl I love.
  • 2 garlic cloves, minced
    Fresh garlic is best, but garlic powder works in a pinch.
  • 1 teaspoon grated fresh ginger
    Adds brightness and depth. Ground ginger is okay if fresh isn’t available.
  • 2 green onions, sliced
    For garnish and crunch.
  • 1 tablespoon sesame seeds (optional)
    Add these for extra texture and a nutty flavor.
  • Cooked rice (white, brown, or jasmine) to serve
    This is the base that makes it a salmon bowl with rice. Leftover rice works beautifully here too.

Quick prep tip: Whisk your honey soy salmon glaze ingredients in a small bowl before you start cooking to have everything ready at hand. A little extra honey in the glaze makes it just that bit more luscious for me.

This Honey Glazed Salmon Bowl is also economical because you’re using pantry staples that can be stretched across several meals. Plus, cooked rice and veggies can be prepped ahead and stored in the fridge, making weeknight dinners a breeze.

How to Make This Honey Glazed Salmon Bowl:

Let’s get cooking! From start to finish, this Honey Glazed Salmon Bowl takes about 30 minutes, making it practical for busy home cooks.

  1. Prepare your honey soy salmon glaze:
    In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, garlic, and ginger. Setting this aside lets the flavors meld while you work on the salmon.
  2. Cook your rice:
    If you don’t have leftover rice, start your rice cooker or cook on the stove. You can multitask here and chop vegetables or get your salmon ready while the rice cooks.
  3. Heat a non-stick skillet over medium heat:
    Add a little oil if your pan isn’t non-stick. Place the salmon fillets skin side down if your fillets have skin.
  4. Cook the salmon for 4-5 minutes on the first side:
    You want that skin to become crispy or the surface to get golden if skinless. Don’t move it around; patience pays off here with your Honey Glazed Salmon Bowl.
  5. Flip the salmon and pour the honey glaze over the fillets:
    Spoon the glaze as it simmers over the salmon. This part fills your kitchen with the most amazing aroma. Be careful not to burn the glaze; lower the heat if it starts to darken too quickly.
  6. Let the salmon cook on the second side for another 4 minutes:
    Spoon glaze over the top occasionally. The salmon should flake easily with a fork but still be moist. If your fillets look too pale or underdone, pop the pan lid on for a minute to gently steam.
  7. Remove the salmon and let it rest briefly:
    This step helps the juices redistribute. While the salmon rests, drizzle any extra glaze from the pan over your cooked rice for flavor.
  8. Assemble your Honey Glazed Salmon Bowl:
    Start with a bed of rice, lay your glazed salmon fillet on top, and sprinkle with green onions and sesame seeds.

Helpful kitchen tip: If your glaze feels thin, mix in a tiny pinch of cornstarch dissolved in water next time to get it shiny and a little thicker.

Over the years, I learned to avoid overcrowding the pan so the salmon cooks evenly. Also, if you want to save time, you can make the glaze ahead and store it in the fridge. I’ve included links below where some cooks share their own touches on the honey soy salmon glaze, which might inspire your next variation.

If you enjoy this method, you might love this Garlic Butter Lemon Salmon or Sticky Honey Garlic Thighs—the same kind of simple comfort food in bowl form. And for an extra hearty meal, check out this Crispy Peking Beef Bowl recipe next time.

Serving Your Honey Glazed Salmon Bowl:

I love how this Honey Glazed Salmon Bowl comes together with just a few simple touches, making it a satisfying dinner option that pleases everyone at my table. Serving it on a bed of steaming jasmine or brown rice absorbs that beautiful easy salmon glaze perfectly.

Finished Honey Glazed Salmon Bowl served with rice and garnished with green onions and sesame seeds

This honey soy salmon pairs wonderfully with steamed or roasted veggies like broccoli, snap peas, or carrots. The freshness and crunch balance out the sweetness of the glazed salmon, making every bite lively.

For a quick side, I sometimes toss together a simple cucumber salad dressed in rice vinegar and sesame oil. The cool crispness pairs perfectly with the warm salmon bowl with rice.

This Honey Glazed Salmon Bowl is ideal for weeknights when you want a healthy salmon bowl but also during casual dinner gatherings. It’s easy to scale up and always feels a little special.

I’ve also tried seasonal twists by swapping out rice for quinoa or cauliflower rice for a lighter option. Adding diced mango or sliced avocado gives a creamy, tropical note that’s a real treat in summer.

Leftovers reheat well too. Just warm gently in a pan or microwave and add a splash of water or extra soy sauce to revive the glaze. Sometimes I layer leftover salmon and rice for a quick lunch bowl the next day.

Friends and family always ask for this one again, calling it their favorite glazed salmon recipe for good reason. It’s approachable, balanced, and fills your kitchen with comfort. To see other takes on Honey Glazed Salmon Bowls, this recipe from Jar Of Lemons and another from Coffee and Champagne both offer fresh ideas worth bookmarking.

Common Questions About This Honey Glazed Salmon Bowl:

Can I make parts of this Honey Glazed Salmon Bowl ahead of time?
Absolutely! The honey soy salmon glaze can be prepared a day ahead and stored covered in the fridge. You can even cook the rice early and reheat when ready. Just cook the salmon fresh for best texture.

What’s a good substitute for soy sauce in this Honey Glazed Salmon Bowl?
Tamari is a great gluten-free option. Coconut aminos is also a lovely substitute with a slightly sweeter profile that complements the honey well.

How can I adjust this Honey Glazed Salmon Bowl for more or fewer people?
Easy—simply multiply or divide the ingredients. The glaze recipe scales well, and you can cook salmon fillets individually or batch cook. This flexibility makes it great for meal prepping or serving guests.

Can I use frozen salmon for this?
Yes! Just thaw it overnight in the fridge and pat dry before cooking. The honey glaze helps keep the fish moist and flavorful.

Do I have to use rice?
Nope! Other grains like quinoa or bulgur, or even cauliflower rice, are excellent alternatives to make this a healthy salmon bowl with less carbs.

Is this Honey Glazed Salmon Bowl healthy?
Definitely! Salmon is rich in omega-3s and protein, while the simple glaze uses natural sweeteners. Pairing it with whole grain rice and veggies makes a balanced meal.

Can I add vegetables directly to the glaze while cooking?
You can try quick-cooking veggies like snap peas or thinly sliced bell peppers. Just add them toward the end of cooking to keep their crunch.

How do I avoid burning the glaze?
Keep the heat moderate, and once you add the glaze, lower the flame to a gentle simmer. Stir or spoon glaze frequently to keep it from sticking.

Home cooks from various backgrounds have shared their tweaks online, including Kalejunkie’s honey glazed salmon bowls, which offers tasty veggie-packed versions that might inspire your next dinner.

Final Thoughts on This Honey Glazed Salmon Bowl:

This Honey Glazed Salmon Bowl has earned a special place in my recipe collection because it hits the right notes for comfort, ease, and nourishment. It’s a recipe I trust to come together quickly without fuss and deliver consistently satisfying results.

My Top Tips for This Honey Glazed Salmon Bowl:

  • Use fresh ginger and garlic for the brightest flavor in your glaze.
  • Don’t rush the salmon cooking; even browning and resting make a difference.
  • Whisk your glaze ingredients beforehand to streamline your cooking process.

I often make three delicious variations of this bowl: one with a spicy sriracha twist added to the glaze, a citrusy version with lemon zest, and a simple herb garnish with fresh cilantro and mint. The classic honey soy salmon glaze, though, is the most requested at my table and never disappoints.

I encourage you to make this Honey Glazed Salmon Bowl your own. Swap veggies, change up the grain, or add your favorite herbs and spices. The goal here is a satisfying, doable meal that feels like a little treat.

I hope you love how this glazed salmon recipe fits into your weeknight repertoire the way it has in mine. It’s reliable, flavorful, and above all, joyful to make and eat. If you want a different but equally satisfying salmon dinner, check out my Garlic Butter Lemon Salmon recipe or try out the Sticky Honey Garlic Thighs for another family favorite.

Happy cooking, friends! I’m confident this Honey Glazed Salmon Bowl will become a make-again recipe in your kitchen as it is in mine.

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Honey Glazed Salmon Bowl

Freshly prepared Honey Glazed Salmon Bowl

A delicious and healthy Honey Glazed Salmon Bowl featuring tender salmon fillets coated in a sweet honey glaze, served over a bed of fluffy rice and fresh vegetables.

  • Author: Lissandra Hayes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 cup cooked jasmine rice
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions
  • Salt and pepper, to taste
  • 1 tsp sesame seeds (optional)

Instructions

  1. In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic to create the glaze.
  2. Season the salmon fillets with salt and pepper.
  3. Heat a non-stick skillet over medium heat and place the salmon fillets skin-side down.
  4. Cook for 4-5 minutes until the skin is crisp, then flip the salmon.
  5. Brush the honey glaze over the salmon and cook for another 3-4 minutes until the salmon is cooked through and the glaze is caramelized.
  6. In serving bowls, divide the cooked jasmine rice, steamed broccoli, and shredded carrots.
  7. Place the glazed salmon fillet on top of the rice and vegetables.
  8. Garnish with sliced green onions and sesame seeds if desired.
  9. Serve immediately and enjoy your honey glazed salmon bowl.

Notes

For added flavor, serve with a wedge of lime or a drizzle of sriracha for some heat.

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